Be Healthy

As a senior, it may seem like maintaining peak physical fitness is a tall order. However, you may just be pleasantly surprised to find that with a few lifestyle tweaks, you can stay strong, fit, and healthy.


Special Nutrient Needs of Older Adults

ChooseMyPlate for Older Adults

Healthy Eating Tips for Seniors


SilverSneakers Program

Silver Sneakers Eligibility Requirements for Medicare

Exercise Plan for Seniors

Additional Resources


Sleep Tips For Older Adults