Improve your Mental wellbeing
It’s not uncommon for older adults to suffer from anxiety, depression, and the like. However, this is actually not a normal part of aging and may escalate when left unaddressed. Here are some great resources on how you can maintain mental and emotional wellness in your golden years.
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Mental Health of Older Adults | WHO
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How to Improve Cognition & Emotion as We Age
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Mindfulness Meditation for Seniors
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