Improve your Mental wellbeing

It’s not uncommon for older adults to suffer from anxiety, depression, and the like. However, this is actually not a normal part of aging and may escalate when left unaddressed. Here are some great resources on how you can maintain mental and emotional wellness in your golden years.

Mental Health of Older Adults | WHO

How to Improve Cognition & Emotion as We Age

Mindfulness Meditation for Seniors

Podcasts for Seniors